First Steps

First Steps With AI.

A practical course for people who feel computers have moved on without them. We take it at a human pace.

Lessons

Do Lesson 0 first, then follow the list.

Start with Lesson 0
  1. 0

    We start where we are

    Ask ChatGPT one harmless question, then come back and tick the box.

    Start here
  2. 1

    Ask one safe question

    Use ChatGPT like a friendly search box, then ask one follow-up.

    Open
  3. 2

    Talk instead of type

    Use voice, dictation, or the microphone so typing is not the gatekeeper.

    Open
  4. 3

    Make a shopping helper

    Turn one ordinary shopping list into something organised and useful.

    Open
  5. 4

    Keep things in one place

    Give the work a home so you can come back without starting again.

    Open
  6. 5

    Add rules and budget

    Tell the AI what must happen, what must not happen, and what matters most.

    Open
  7. 6

    Decide what good looks like

    Define words like healthy, tidy, useful, cheap, or safe in your own words.

    Open
  8. 7

    Try it somewhere else

    Use the same method for a room, garden, recipe, safe hobby task, or work shadow example.

    Open

Only if you need it

Help is here, but it is not the next step.

Page options

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Audio

Listen to the course introduction

Choose an English-accented voice and press play. This is prebuilt AI-generated audio stored with the site, so it does not need to generate a voice each time you visit.

Voice

This audio is AI-generated, not a recording of a real person.

Selected: Female English voice

A note from Tony about the voice and pace

I do not know yet what voice, pace, or wording will work best for you. I have chosen a voice and language that I hope feels encouraging and supportive. If it is not 100% right, please stick with it if you can. I want you on this journey, and we can make the words better as we go.

The promise

One small thing at a time.

This course is for someone who may be fine on a phone, unsure on a laptop, nervous about buttons, and tired of being made to feel slow.

We start with ChatGPT, ask one harmless question, tick one box, and stop before the screen wins.